STC’s COO, Brandy Klingman, shares helpful tips on how to navigate addiction recovery holiday gatherings and loved ones who suffer from a substance use disorder during the holiday season. How does somebody stay healthy mentally, during the holiday season? Be gentle with yourself. Families should acknowledge that this is a stressful time with everyone...
Read MoreThe P in the CPR Method In part 1 of How to Cope with Stress – The CPR Method, we discussed the C in CPR which stands for contain. Now we are back to discuss the letter P. Click here to read part 1 While living a fast-paced life, it is so incredibly important...
Read MoreStress has become a common symptom a lot of us face on a daily basis. From a clinical background, the experience of stress could be a symptom of anxiety or depression. But it can also just be a symptom of the times that we live in. We are all multi-tasking and everything we do...
Read MoreWe sat with St. Christopher’s COO, Brandy Klingman, LMSW, BACS, to get her opinion on this. Does someone need to hit bottom in order to recover? We don’t believe that people need to hit rock bottom anymore. The pivotal moment is when they want help. We are seeing that rock bottom is often times death,...
Read MoreEarly recovery from substance use disorders can be uncomfortable and be challenging for many. Post-acute withdrawal combined with symptoms of depression, anxiety, insomnia, and low energy and mood can often lead recovering addicts to relapse. So what weapons do people in early recovery have at their disposal to lessen the impact of these symptoms...
Read MoreBy Travis WeisbrodACE Personal Trainer Those of us in recovery know how hard the first few weeks or months can feel. Anxiety, depression, insomnia, boredom, and lack of motivation to get out of bed in the morning tend to plague us more than ever before. For most of us, the desire to feel comfortable...
Read MoreWe often hear about the importance of eating healthy, exercising, and self-care in recovery. Research shows all of these elements not only help individuals restore their bodies after years of neglect, but it also helps with cravings and an overall sense of wellbeing. This is great news for people new to recovery who are looking...
Read MoreMost people are told to wait a year before entering a relationship and there are plenty of reasons to support this advice. Some people seek relationships to feel complete or to fill the void addiction left behind. This behavior can create unhealthy patterns. Once you’ve taken time to focus on your recovery, speak to...
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